Less Excuses = Less Stress

You can lead a life with less stress, more abundance and contentment. It starts with your commitment to see the things that are not working currently and then tweaking small changes to stress less. As experts in stress management we know with certainty that the stress you experience is down to the way you view situations. Some of us can handle difficult events and others can't, but that does not mean that you can not begin to change your reactions to the stress you experience.


You can lead a life with less stress, more abundance and contentment. It starts with your commitment to see the things that are not working currently and then tweaking small changes to stress less. As experts in stress management we know with certainty that the stress you experience is down to the way you view situations. Some of us can handle difficult events and others can't, but that does not mean that you can not begin to change your reactions to the stress you experience.


The affirmation below is by Dr Wayne Dyer and sums up concisely the excuse we often make and how you can replace it.

Start tweaking today and accomplish great things.

Three techniques to reduce STRESS instantly

Feeling Stressed? Here are 3 tenhniques to reduce stress instantly:


1. BREATHE

The benefits of effective abdominal breathing have been shown to be benefical to both our physical and psychological wellbeing. Take three full breathes through your nose and out through your mouth whilst keeping your eyes closed.

2. MOVE

Although you may not feel like it, exercising when stressed offers an instant way of releasing pent up stress, whilst flooding your body with happy chemicals known as endorphins. It also helps you become more rational and focused. Just get up and walk around the block and you will return with a clearer head.

3. CONFRONT

Many of us complain to our co-workers about our spouse or other family members and then we get home and complain to our spouse about our co-workers or boss and we wonder why nothing has changed and why we are still stressed. Don't let things fester and get out of control, talk to the person you need to calmly in order to be heard and for things to change.