Lisa is teaching three upcoming courses at MWCC and here is a brief outline of the courses on offer:
Be You Own Life Coach - An exciting course which looks at the four essential elements of living a successful life including thought patterns, how we cope, meaning and purpose, health and re-creation. Various psychological techniques will be utilised including cognitive behavioural therapy, mindfulness, coaching, visualisations and meditation.
Why Weight - This course focuses on the psychology of weight loss, as well as practical strategies regarding nutrition and exercise. It is a structured 6 week program which will help you achieve lasting weight loss in a nurturing environment. Optional weigh in’s are done at the commencement and conclusion of the course. In this program the fundamental principles of weight loss will be considered from a psychological perspective How our emotions and thought processes can positively aid us to lose weight and maintain a healthy balanced lifestyle. How to stop self sabotage in its tracks! Various psychological techniques will be utilised including cognitive behavioural therapy, visualisation and meditation.
You Yummy Mummy - A course which takes time out to honour the massive changes involved in becoming a mum and helps you get in touch with your true essence. Includes the use of various psychological techinques including journaling, meditation and challenging negative thought patterns. This workshop will assist you in celebrating being a woman and ensure that you feel like a yummy mummy.
Go to the Manly Warringah Community College website for more information and to sign up:
http://www.mwcc.nsw.edu.au/docs/index.php
Be You Own Life Coach - An exciting course which looks at the four essential elements of living a successful life including thought patterns, how we cope, meaning and purpose, health and re-creation. Various psychological techniques will be utilised including cognitive behavioural therapy, mindfulness, coaching, visualisations and meditation.
Why Weight - This course focuses on the psychology of weight loss, as well as practical strategies regarding nutrition and exercise. It is a structured 6 week program which will help you achieve lasting weight loss in a nurturing environment. Optional weigh in’s are done at the commencement and conclusion of the course. In this program the fundamental principles of weight loss will be considered from a psychological perspective How our emotions and thought processes can positively aid us to lose weight and maintain a healthy balanced lifestyle. How to stop self sabotage in its tracks! Various psychological techniques will be utilised including cognitive behavioural therapy, visualisation and meditation.
You Yummy Mummy - A course which takes time out to honour the massive changes involved in becoming a mum and helps you get in touch with your true essence. Includes the use of various psychological techinques including journaling, meditation and challenging negative thought patterns. This workshop will assist you in celebrating being a woman and ensure that you feel like a yummy mummy.
Go to the Manly Warringah Community College website for more information and to sign up:
http://www.mwcc.nsw.edu.au/docs/index.php
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