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Information and inspiration on psychology, coaching, motivation and living a purposeful life.

Check out Lisa's website: http://www.lisawalsh.org/ for free resources & information on the services which she provide as a coach & speaker.

Saturday, September 26, 2009

What Makes You Feel Great?

"Don't ask what the world needs - ask what makes you come alive and go do that. Because what the world needs is people who have come alive." Reverend Howard Thurman

The quote above beautifully demonstrates how what you are really passionate about and love doing is what the world wants. Strange occurrences and synchronicities begin to fall into alignment when you are living the life you were meant to lead.

Look back at periods in your life when you felt really great and fulfilled:
What were you doing?
Was it a special project?
With a certain person?
In a different country?
In a past job?


No matter what the circumstances were, you can replicate that sense of purpose and fulfilment again. When I think back on the times when I was most content it was actually when I was fundraising. Not only was I fulfilled, I was also highly productive. Things which I needed would show up in unusual ways. People would come forward and offer assistance, often for free.
An example of this was when I decided to train for the New York marathon for a charity which helps children suffering from leukaemia. I organised a charity ball and strangers offered assistance with things such as decorating the venue, entertainment on the night etc. This clearly demonstrated to me that when you are in alignment people pick up on that and want to help.

So think about when you are happiest and fulfilled. It may be a hobby which you love, but don’t think you could make money doing it as a job. Or it might be a job you had a few years which you really loved. Look to other people who have done what you aspire to do and find out their story.
Start doing more of what makes you feel great and you will begin to feel even greater! Reduce or eliminate the things which make you feel bad and unmotivated. You might need to:

· improve your diet
· exercise more
· talk to negative people less, (see my entry on energy zappers for more info on this)
· sleep more
· stress less


Take baby steps on your road to feeling great, but above all be true to your real self.

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